At 66, I felt like a father to the hiking community when I climbed Mont Blanc earlier this fall. But the Tour du Mont Blanc is doable for any reasonably fit hiker, and there were plenty of people older than me on the trail.
For beginners like Shelley and I, it would be wise to be proactive about health and safety. Here are some tips I've learned along the way:
Good boots, leggings, soft powder and clamshells for smooth leather are essential. We've become gear junkies: we've invested in good backpacks (Osprey), fleece (socks, underwear, shirts) and great hiking boots. I have never been so grateful for a beanie in Europe.
I was skeptical of many of the "big ideas," but I ended up liking two things: my daily mix bag and my metal water bottle. (I complained about the exorbitant price of $40...but quickly realized it was good value for money).
I have to say that if the weather turned bad and it rained heavily I think most of the course would not have been fun at all. In fact, it would be dangerous. Walking poles are essential and even in perfect weather I would worry about obstacles without my confidence.
Have a good breakfast. That day we ate breakfast without protein, the climb was more difficult.
Apply sunscreen even in bad weather.
Having learned my lesson from other long walks, I decided to be religious about the early stretch of the Tour du Mont Blanc. I had a routine of six stretches and spent time throughout the day making sure I wasn't stretching too hard. Very important!
Don't be a hero. When the skin is warm, wrap it. Did the entire TMB walk without a blister, then only one on purpose in the last two hours.
Good equipment, smart and active ways to stay healthy, stretch and relax... it all worked out well.
I'll be sharing more photos, stories and tips about Mont Blanc in the November 29 edition of Monday Evening Travel. Do you want to come? Join the fun now and it's free! - an event.